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      <image:title>Blog - Backpacker’s Macaroni Goulash (Recipe)</image:title>
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      <image:title>Blog - Moncton — Let’s Talk Cape Chignecto! (In-Person Workshop)</image:title>
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      <image:title>Blog - Backcountry Chili (Recipe) - Deb’s Backcountry Chili</image:title>
      <image:caption>If you’re like me, you want to enjoy healthy, delicious meals even in the backcountry. That’s why I fell in love with dehydrating my own meals! Not only does it save a boatload of money, but it gives me fuel that actually supports those long, challenging days. Trust me, knowing I’ll have a tasty, hearty meal at the end of the day is all the motivation I need.  Packed with protein, carbs, veggies, and fibre, this chili is the perfect fuel for your hikes. Bon appétit and you can watch the unveiling of my rehydrated chili HERE</image:caption>
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