Empowered Backpacker
From Unsure to Trail-Ready
Your Online Step-by-Step Guide to Feel Confident in the Backcountry
After an amazing spring launch, Empowered Backpacker is currently undergoing some upgrades and will be available again starting August 8th. Please email Deb at info@journey2wellness.ca if you would like to be placed on a wait list.
Transform your hiking journey—designed for midlife women ready to embrace adventure, health, and confidence.
About Empowered Backpacker
Hi, I’m Deb, a seasoned fitness expert, hiking and backpacking enthusiast, and passionate midlife reinvention coach. I created Empowered Backpacker to help women (especially in mid-life and beyond!) go from feeling unsure and intimidated by backcountry hiking to feeling strong, prepared, and wildly capable on the trail.
Originally launched as a 12 week guided program, Empowered Backpacker is now available as a self-paced online course. That means you can start anytime, move through the content at your own rhythm, and revisit lessons whenever you need a refresher.
No more falling down YouTube rabbit holes or getting overwhelmed by conflicting advice. Instead, you'll find everything you need right here in one organized, easy-to-follow program. We'll cover gear guidance, fitness, nutrition, planning tools, and essential backcountry know-how, all laid out clearly so your knowledge and confidence naturally build with every module.
Inside Empowered Backpacker, you’ll get:
• Lifetime access to all course materials,
• A continuously growing library of practical downloadable resources,
• Bonus workshop replays and expert insights,
• Membership in our supportive private Facebook group,
• 3-month access to my Virtual Fit Camp for extra movement, motivation, and mindset support.
This course is about more than just backpacking. It’s about rediscovering your strength, reigniting your spirit, and proving to yourself that it’s never too late to do something big, bold, and wildly outside your comfort zone.
Let this be the beginning of your next great adventure...
LET’S TAKE YOU FROM UNSURE …
Dreaming of adventure but not quite sure where to start.
Day hiker, but worried you’re too old, too out of shape or too inexperienced for longer adventures.
You’ve spent decades taking care of everyone and everything, and you’re finally ready to do something for you!
You long to explore the breathtaking trails, but feel overwhelmed by logistics, gear and “what ifs”.
Or perhaps you are like I was before I started! You’ve done some research, watched videos, have a desire to go …. but you would like one dedicated place where someone can walk you through everything you need to know, get ALLLLLL your questions answered, and kind of just hold your hand through some of it.
TO TRAIL READY!
✅ Feel Confident & Capable – Knowing exactly how to plan, pack, and navigate the backcountry without second-guessing yourself.
✅ Feel Strong & Energized – With a body trained for the trail, improving endurance, balance, and strength in a way that works for you.
✅ Feel Free & Independent – No longer waiting on others to say "yes" to adventure—you’ll have the skills to go solo or lead the way.
✅ Feel Safe & Prepared – Having the knowledge and strategies to handle challenges, from unexpected weather to wildlife encounters.
✅ Feel Inspired & Rejuvenated – Connecting deeply with nature, breathing in fresh air, and experiencing the joy of self-discovery.
✅ Feel a Sense of Accomplishment – Whether it's your first overnight or a multi-day trek, you’ll look back and say, “I did that. And I can do more.”
This isn’t just about hiking. It’s about reinventing yourself, proving to yourself that you are stronger than your doubts, and embracing a life of adventure on your own terms.
What others have to say…..
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“The Empowered Backpacker course gave me the skills and confidence for new adventures this summer. Deb’s Cape Chignecto intro gave me the foundation and motivation to complete the trail last year.” ~ Martha
Your Path to Becoming an Empowered Backpacker
A Step-by-Step Journey to Confidence, Strength, and Adventure.
This is your adventure, and you're free to explore it at your own pace. The course is thoughtfully designed to meet you exactly where you are, allowing you to move through modules as quickly or as slowly as you like. As our Empowered Backpacker community grows, I'll continue adding fresh content and updating workshops and resources based on your questions and needs. My goal is always to ensure you're fully equipped, confident, and ready to hit the trail.
Waypoint #1: The Call to Adventure (Mindset & Readiness)
This is where it all begins. Saying "yes" to adventure! In this stage, you'll break through fears, shift your mindset, and start making empowered decisions about your hiking future.
📍Milestone 1: Mindset & Motivation
📍Milestone 2: Trail Selection & Basic Navigation
What You’ll Gain:
✅ Overcome self-doubt and fear of the unknown
✅ Set clear goals for your backpacking journey
✅ Learn to select trails that match your skill level
✅ Master the basics of navigation so you never feel lost
Waypoint #2: Gearing Up for Success (Skills & Preparation)
It’s time to equip yourself with the right tools. From selecting the best gear to preparing your body for the physical demands of hiking, this stage ensures you're ready for action.
📍Milestone 3: Gear Essentials & Backpack Setup
📍Milestone 4: Safety, First Aid & Wildlife Protection
📍Milestone 5: Physical Fitness for the Trail
What You’ll Gain:
✅ Confidence in selecting and using the right gear
✅ Understanding of how to pack efficiently for comfort and safety
✅ Foot care and injury prevention knowledge for pain-free hiking
✅ How to handle weak or sore ankles, knees, back and shoulders
Waypoint #3: Mastering the Trail (Survival & Self-Sufficiency)
This is where you develop real trail confidence. You’ll learn how to fuel your body, handle hygiene in the backcountry, and set up a safe and comfortable camp.
📍Milestone 6: Nutrition & Food Prep for Backpacking
📍Milestone 7: Clothing, Hygiene & Health on the Trail
📍Milestone 8: Tents, Sleep Systems & Camp Setup
What You’ll Gain:
✅ Practical nutrition and meal prep strategies for multi-day hikes
✅ Confidence in staying fresh, comfortable, and healthy on the trail
✅ Knowledge of sleep systems and how to set up a reliable campsite
✅ Mastery of packing lists and weight management
Waypoint #4: Trail Confidence & Independence (Advanced Skills & Resilience)
You’re gaining confidence, but what happens when things don’t go as planned? In this stage, you'll learn how to handle unexpected challenges, navigate tricky terrain, and become a self-reliant adventurer.
📍Milestone 9: Advanced Navigation & Electronics
📍Milestone 10: Mental Resilience & Overcoming Obstacles
📍Milestone 11: Pre-Adventure Planning & Checklist
What You’ll Gain:
✅ Basic Navigation skills using GPS and modern technology
✅ Mental toughness to push through obstacles
✅ Pre-adventure planning strategies to eliminate last-minute stress
✅ The ability to handle uncertainty and unexpected trail conditions
Waypoint #5: Becoming Trail-Ready (Final Preparations & Celebration!)
You’ve made it! You are now an Empowered Backpacker, equipped with the knowledge, skills, and confidence to take on your dream adventures. This final stage is about celebrating your progress, reflecting on your journey, and preparing for real-world hikes.
📍Milestone 12: Packing Party
What You’ll Gain:
✅ Optional Private consult with Deb to examine your plans
✅ A deep sense of accomplishment and pride
✅ A strong, supportive hiking community cheering you on
✅ Lifetime access to all course materials and resources
Bonus Items to Support Your Success
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Private Community
You’ll gain exclusive access to a private group where you can connect with other women on the same journey. Share stories, ask questions, and celebrate each milestone together.
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Ultimate Backpacking Gear Checklist & Pack Weight Calculator
Take the guesswork out of packing. This checklist and calculator make sure you have everything you need—and nothing you don’t.
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First Aid Kit Guidance
Knowing what to carry, and how to use it could make all the difference on the trail. This guide ensures your first aid kit is complete and trail-ready.
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12 Weeks Unlimited Access to the Journey to Wellness Virtual Fit Camp
Build strength, endurance, flexibility, and balance with live and recorded fitness classes designed specifically for midlife women. Your fitness foundation will help you conquer every trail with confidence. Value: $200
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Live “Ask Me Anything” Q&A Sessions
Throughout the course, you’ll have special Q&A sessions where you can ask absolutely anything—from gear to fitness to fears—and get personalized advice directly from Deb.
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Hands-On Packing Workshop – Pack Like a Pro
Join a special interactive session where we’ll pack our bags together, so you’ll know exactly how to pack for comfort, balance, and ease on the trail.
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6-Week "Trail-Ready" Fitness Program
This complete 6-week fitness plan created by a certified fitness expert, helps you build the strength, endurance, flexibility, and balance needed to thrive on the trail — even if you’re starting from scratch. Value: $500
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Trail Nutrition & Meal Planner
Fuel your body for adventure with this easy-to-use meal planner featuring healthy, trail-tested meals and snacks you’ll actually enjoy.
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DIY Dehydrating 101 Mini Guide
Save money, reduce weight, and eat better on the trail! Learn to make your own lightweight, nutritious backpacking meals at home.
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Hygiene & Self-Care in the Backcountry Guide
Stay clean, comfortable, and confident with this practical hygiene guide designed for multi-day hikes.
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Navigation Quick-Start Toolkit
Never fear getting lost again. This toolkit provides a quick-start overview for using a GPS navigation / emergency device and the basics on reading a map.
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Pre-Adventure Planning Template
Use this easy-fill planner to organize every detail of your adventure — from permits and weather, to gear and emergency contacts.
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Mindset & Motivation Worksheet
Transform your mindset as you prepare for adventure. This workbook helps you tackle fears, set meaningful goals, and build trail confidence.
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Celebration & Reflection + Certificate of Completion
Celebrate your journey, capture your memories, and dream about future adventures with this beautiful printable journal and completion certificate.
Regular Price $597 CAD
Limited Time Price: Only $247 CAD
Get Your Limited Time Offer & Sign up Today!
Ready to go from “I could never...” to “I just did!”?
Empowered Backpacker is now open for enrolment as a fully self-paced course. Whether you're gearing up for your very first overnight hike or want to deepen your skills before your next backcountry adventure, everything you need is here — all in one place.
Start anytime. Go at your own pace. Come back as often as you like. You’ll get lifetime access to all workshops, planning tools, checklists, videos, and downloadable resources, plus ongoing support inside our private Facebook group.
This is the sign you've been waiting for. Let’s get you trail-ready … and excited about it.
“Deb is knowledgeable, relatable, and clearly loves what she does! As someone who hadn’t backpacked in over 20 years, I worried I wouldn’t be able to do what my 20 year old body once could. Working out with Deb gave me not only the fitness level and physical strength but also the confidence to successfully complete a number of multi-day hikes.” ~ Vicki
“Hi Deborah! Just reaching out to express my immense gratitude for the time you spent with me regarding Cape Chignecto. We had an amazing 4 days & the weather couldn’t have been better. The hike delivered all that we expected & far more thanks in great part to you sharing your experience & suggestions. Thank you again!” – Belinda
“I always loved front country camping and day hiking, but I had never tried backpacking. Deb helped me learn the basics - from what to expect, what to wear, what to eat, what to bring, etc. She was a wealth of information and was happy to answer all my questions.” – Michelle
Frequently asked questions
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A: While the course is designed with midlife (40+) women in mind, anyone who wants to learn to backpack safely, confidently, and with a sense of empowerment is welcome.
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A: That’s totally up to you! The original course ran for 12 weeks, but you can now go at your own pace. Some people like to dive in and binge all the content in a couple of weeks. Others take their time to digest each piece and plan their trip gradually. You have lifetime access so you can revisit it whenever you need.
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A: Yes, yes, YES. This course was made for you. Whether you’ve never slept outside before or just need help filling in the gaps (gear, planning, safety, fitness, food, etc…), you’ll have a clear path forward with practical tools, simple steps, and lots of encouragement
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A: Yes! While the original course was delivered live with real-time Q&A, Empowered Backpacker is now fully self-paced, and better than ever. You’ll still get access to every workshop recording, downloadable resource, checklist, and planning tool. You can move through each milestone at your own pace, with ongoing access to me (Deb!) and our amazing private Facebook group for questions, support, and community connection.
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A: You’ll get:
A minimum of 12 recorded workshops (one for each milestone)
Downloadable checklists, tools, and planning templates
A 3-Day Backpacking Meal Plan
Mini-guides on dehydrating, water filtration, camp hygiene, gear selection, and more
A private, supportive Facebook group
Lifetime access to everything — including future updates
Three months unlimited access to the Journey to Wellness Virtual Fit Camp
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A: Absolutely. You’re never on your own here. The private Empowered Backpacker Facebook group is a supportive space where you can ask questions, share progress, and get feedback … not just from me, but from a growing community of like-minded midlife adventurers. I check in regularly and love helping you feel strong, safe, and confident out there.
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A: That’s exactly why I created this course. You don’t need to be athletic or have grown up camping. We’ll work with your body, your comfort zone, and your life to create a backpacking plan that fits. Strength, confidence, and trail-readiness are built step by step, and I’ll show you how.
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A: Nope. I’ll walk you through what you really need (and what you don’t) before you invest. You’ll get a clear understanding of your options, how to choose gear that works for YOU, and how to make the most of your budget. MEC Halifax is also offering Empowered Backpacker members a 15% in-store discount!
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A: Yes, it's fully online, which means you can join from anywhere. That said, our dream is that this community will grow into a space where members meet up for group hikes, local adventures, and maybe even retreats. But for now, your trail to confidence starts wherever you are.
Ready to Transform Your Hiking Journey?
You’ve dreamed about it. Maybe even doubted it. But deep down, you know there’s an adventurer inside you just waiting to take the next step.
Empowered Backpacker is your one-stop trail guide to building confidence, strength, and real-world backpacking skills — without wasting hours on conflicting advice or feeling like you’re doing it alone.
With lifetime access, a supportive community, and a full toolbox of resources, this self-paced course will take you from “Where do I even start?” to “I’ve got this.”
This is your sign. Your invitation. Your moment to say yes.
Join today and start building the skills, systems, and mindset that will carry you into the backcountry — and far beyond.